Of Glyco Eden's 14-botanical blend, Gymnema Sylvestre is arguably the most relevant to its core blood-sugar-support claim. Here's an honest look at this traditional herb.
Gymnema Sylvestre is a woody climbing shrub native to India and Africa, used for centuries in Ayurvedic medicine. Its Hindi name roughly translates to "sugar destroyer," reflecting its traditional use around sweet cravings and blood sugar.
Gymnema contains compounds called gymnemic acids, which some research associates with reduced sugar absorption and taste perception of sweetness. The National Center for Complementary and Integrative Health notes it has a long traditional history, though rigorous large-scale clinical evidence remains limited.
Gymnema can affect blood sugar, so anyone on diabetes medication should talk to their doctor before use — combining it with blood-sugar-lowering drugs could increase the risk of levels dropping too low.
See the full ingredient breakdown for the rest of the formula.